Your Life After Trauma-Michele Rosenthal[Hardback Book] in Croydon, Cambridgeshire for sale

TITLE:Your Life After Trauma: Powerful Practices to Reclaim Your Identity[Hardback] AUTHOR:Michele Rosenthal SYNOPSIS: The experience of trauma, whether a single incident, like a car accident, or more chronic, systemic exposure, like childhood sexual abuse, is life altering. Added to the primal emotions of fear, shame, rage and uncertainty about how to cope is the unsettling sense that you are not quite who you used to be. What does a post-trauma identity look like? How does one come to accept this new identity? And what are the healing strategies that can help to recover a sense of self? In this book, trauma coach Michele Rosenthal, herself a PTSD survivor, offers a practical workbook of insightful treatment strategies for survivors and their therapists. Exercises, checklists and self-assessment tools walk readers through the process of self-reclamation, demonstrating how you can understand and appreciate the "PTSD self" while moving on to find healing and renewal. Used. The book with the jacket/sleeve on looks in very good condition with just a tiny tear (see photos), however without the sleeve/jacket the hardback cover shows extensive signs of use and wear and tear (see photo 3). Book inside pages are intact. -Cash only.(please bring exact money as I don't have change). -Only collection available from Croydon(located near Ikea in Croydon) . -Can't collect? This item can also be sent by post/courier for an additional cheapest courier/postage charge which includes postage, packaging and tracking number.